Skinny supermodel who claim that they eat only hot dogs and cakes, are not always cheat. Yes, there is fortunate among them, have fast metabolism - that they would not "used the" burn food in them without a trace. What can we do to those whom nature has not bestowed a generous gift to much? Course there are too! Stockpile in the event of hunger - the mission of fat cells, and express diet, this process successfully provoked. The resulting deficit of energy the body compensates by using an alternative fuel in the muscle tissue. Fat reserves, a kind of "stabilization fund", spent in the last turn. Hoping to lose weight quickly, we strictly limit the number of calories or even refuse to eat - and this is the main mistake. Receiving less than 1200 kcal per day, the body puts itself in austerity: reduces energy costs and begins to accumulate fat - the metabolism slows down. And it turns out that the desire to lose weight quickly leads to a directly opposite result. The worst thing about the string of trendy diets like "how to lose weight for 3 days" teaches the body to work, using all the lesser amount of calories and nutrients. After his return to full diet, he continued to store them with a vengeance for experienced difficult times, and the rapid discharge of extra pounds will be followed by the inexorable growth of body weight. You may ask: how fast to lose weight? It is necessary to lose weight correctly! Slim - this is not a minimum of calories, bulimia, teas and diet pills, and the active "live" metabolism. To speed up the metabolism to help rationally calculated nutrition and exercise regularly! It is important to remember that without effective rapid weight loss (when the leaves are mainly liquid) and long (leaving fat), and it requires a sound strategy and system. If you yourself tried different ways to lose weight and fat and now they refer to specialists: individually-chosen diet will not only lose weight, but also to fix the result.