bellydance - a dance that has no age and weight restrictions, it is a dance for every woman. Arabic dance is recommended to start to engage the girls reached puberty, because before maturation body still evolving and many bumps and other elements of bellydance can adversely affect the development of the internal organs of girls. Arab dances have a lot of positive aspects: * Helps reduce pain during the menstrual cycle and prepare the body for childbirth. Not in vain in ancient times, belly dancing was considered a medical procedure to prepare women for childbirth, as elements of dance helps women to feel your body, learn to control each muscle and pro-massaging the internal organs. * Reveal a woman's qualities such as sexuality, femininity, coquetry. * Improve the self-esteem, allow to get rid of many complexes, poison life and make it not interesting. Woman, performing bellydance, like a goddess - captivates its internal and external force, makes the heart beat faster, makes men bow to her beauty. The site contains a lot of useful information for beginners as dancers, as well as for professionals. If you're new - start with the search school of belly dance that fits your needs by location and price range. To maintain the shape and training at home before you belly dance tutorial with which you can hone your technique of dance elements. Of course, for raising their own unique dance you need to Oriental music, here you can appreciate the best music for belly dance various styles and genres: popular fire-eastern music, lyric Eastern music, drums, music for Saidi, music for the Khaleej, music for tribal, collection of the best dance tracks Bellydance Superstars, instrumental oriental music, music from the television show "clone", as well as compilations of the best songs of all your favorite artists Oriental (Arash, Tarkan, Shakira, Didulja). You can download music for belly dance for free without registration. In the video - you can find videos famous Oriental dancers such as Maria Shashkova, Natalia Strelchenko, Daria Miscavige, Irina Popova, Didem, Sadie, Jamil, Alla Kushnir, Aliya, and much more. Thought up sewing clothes? Advertising on tailoring eastern costumes will help you with this. The inspiration to create your own costume you will serve the eastern gallery of costumes. Good luck to you in mastering the art of belly dance!